Anxiety, trauma and substance abuse therapy for Millennial and LGBTQ+ professionals
Millennials face a significant burden of mental health disorders, with approximately 1 in 5 experiencing such issues. In fact, Millennials are often referred to as the “Burnout Generation". Factors like economic instability, social media influence, and academic pressures uniquely impact Millennials compared to older generations. Anxiety and depression are the most common diagnoses among Millennials. Unfortunately, despite the prevalence of mental health concerns, only about 35% of Millennials seek therapy.
Millennial career professionals face an elevated risk of addiction and anxiety due to the high-pressure dynamics of modern workplaces. The constant connectivity, demanding work hours, and intense competition can lead to chronic stress and burnout, increasing susceptibility to anxiety disorders. Moreover, the accessibility of substances and the tendency to rely on them as coping mechanisms in the face of stress further heighten the risk of addiction within this group.
The drive for success in a rapidly changing job landscape, coupled with the fear of lagging behind, amplifies the psychological strain on Millennial professionals. Blurred boundaries between work and personal life, typical of the digital era, compound the challenge, making it difficult to unwind. Recognizing these challenges, both individuals and employers should prioritize mental health support, promote work-life balance, and foster healthier ways of managing stress to counteract the prevalence of addiction and anxiety.
Why Therapy?
Improved Mental Health: Therapy provides a supportive environment to address mental health issues like anxiety, depression, and trauma, leading to reduced symptoms and enhanced emotional well-being.
Effective Coping Strategies: Therapists equip you with practical tools and techniques to manage stress, navigate challenges, and cope with difficult emotions in healthier ways.
Enhanced Relationships: Through therapy, you can improve communication skills, develop empathy, and gain insights into relationship dynamics, fostering healthier and more fulfilling connections.
Personal Growth: Therapy promotes self-discovery, helping you gain deeper self-awareness, resilience, and a greater understanding of your strengths and areas for development.
Empowerment and Change: Therapy empowers you to make positive changes in your life, break free from unhelpful patterns, and take charge of your choices, leading to increased life satisfaction and a sense of agency.
My Approach
Virtual therapy in a judgement-free zone.
As a therapist, I believe therapy is as individualized as shoes are. Styles, functions and sizes are different for each person. That’s why I combine several different evidenced based treatment approaches to fit your needs. This often includes:
Cognitive Behavior Therapy (CBT)
Cognitive Processing Therapy (CPT)
Seeking Safety
Mindfulness
Dialectical Behavior Therapy (DBT)
Eco-Therapy
Therapy doesn’t have to feel awkward, stuffy or uncomfortable. This is your space to laugh, cry and do a little healing along the way.